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60 Days to Racetime!

Posted by on in Capital Campaign
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I am thankful for advice given to me from someone in our office who runs marathons.  She is younger than I but I think she knows what I have been going through since December 1 in training.  In talking with her, I have decided to try to take it a bit easy on my legs.  I have been outside running every day except Sundays and one day because of a blizzard.  She said the schedule I am following is a bit agressive.  I am going to still run the distances but take more days off inbetween to rest.  Last night I ran at 10 pm during the snow storm in which we were getting dumped on with 5 more inches or more.  After 1 mile I just stopped because the street was just too hard to run in grooves made by cars.  Thanks M. T. for your comments!  This past Sunday, I was glad that someone was sitting in the seat in front of me in church because I needed that backrest to help me pull myself up.

103.93 miles in training since Dec 1 and working toward the short term goal of a second Saturday in a row of 7 miles.  Next week 8 miles.

Ken Van the running man

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Guest Tuesday, 21 November 2017

This Sunday

9:30 AM - Morning Service

11:15 AM - Sunday School

5:30 PM - Evening Service

Notable Events

10-11
Nov

A Heart for the Harvest Retreat

22
Nov

Thanksgiving Service
7:00 pm

1
Dec

Adult Christmas Party