Frontpage Slideshow | Copyright © 2006-2011 JoomlaWorks Ltd.

Harvest OPC

This is the blog for the Harvest Orthodox Presbyterian Church.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that has been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login

9 miles, Gatorade, pineapple GU, and waffles

Posted by on in Capital Campaign
  • Font size: Larger Smaller
  • Hits: 3542
  • 0 Comments
  • Subscribe to this entry
  • Print

What a great day!  Sidewalks have no snow and I can run there instead of the streets.  With the goal of 9 miles today, another first for me for distance, I did all those stretches needed before the run.  Now being in a new location to start from, I mapped out where I needed to go on Google Earth.  Because of the longer distance, I was told by my marathoner friend at work that I should start drinking Gatorade used in the Fifth/Third Run so that my body would get use to it and not reject it if taken first time at race time.  With stretches done, dressed for 20* more than the current temp, water, and Pineapple GU, an energy boost.  Everything seemed to work as planned and my air was just fine but it takes a bit of mind control to keep my legs moving.  After completing the run, I worked on preventing sore muscles from getting too stiff and took a nap.  By the way, I left out the waffles.  Never eat them 1/2 hour before your run.

128.99 miles of training since December 1.

Ken Van the running man.

0

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Tuesday, 21 November 2017

This Sunday

9:30 AM - Morning Service

11:15 AM - Sunday School

5:30 PM - Evening Service

Notable Events

10-11
Nov

A Heart for the Harvest Retreat

22
Nov

Thanksgiving Service
7:00 pm

1
Dec

Adult Christmas Party