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Over 100 and feeling it! (I don't like it.)

Posted by on in Capital Campaign
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I finished my 7 mile run today and it was a great day to be out!  This run brings my total mileage to 102.93 miles since December 1.  If this is what old feels like, I don't like it.  My lungs are just fine.  I get plenty of air running and that is not the hard part.  It is my leg muscles.  At least I get a massage tonight right Trudy, Trudy, Trudy?.  Looks like I might not.

Goal for next week is 7 more miles Saturday and then 8 the next weekend.  This is almost the halfway distance of the 25K.

Ken Van the running man.

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Guest Tuesday, 21 November 2017

This Sunday

9:30 AM - Morning Service

11:15 AM - Sunday School

5:30 PM - Evening Service

Notable Events

10-11
Nov

A Heart for the Harvest Retreat

22
Nov

Thanksgiving Service
7:00 pm

1
Dec

Adult Christmas Party