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Two weeks to go and playing catch up.

Posted by on in Capital Campaign
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After 10 days and two weeks of physical therapy, I am on the road again!  Today I ran 4 miles and with very little pain.  Jeff Carter at Apogee Physical Therapy has done a fantastic job to get me over the ITB Syndrome and he will continue to work on me three times a week for two hours each time.  I have a business meeting at the Mall of America next weekend.  However, I will take my running shoes with me and keep going.  The excitement is beginning to build as instructions on how I am to pick up my running number (#4509) and where to meet and when was sent to me by email this week.  I hope to update the total for the Capital Campaign next week.  There has been some contributions that have come in this past week and they have yet to be posted on the website.  Please pray that the ITB does not come back (it can) and that my new catch up running plan gets me back to where I should be strength wise.  Thank you all!

174.54 miles run since December 1

Ken Van the running man.



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Guest Saturday, 24 February 2018

This Sunday

9:30 AM - Morning Service

11:15 AM - Sunday School

5:30 PM - Evening Service

Notable Events


Women Helping Women Conf. @ 1st Byron CRC


Anchored Spring Fundraiser Banquet


Paul Tripp Marriage Livestream Conference


2018 Anchored Mission Trip


2018 OPC Family Camp
@ Lincoln Lake Camp